Apr 142 min read
Sweat Smarter, Not Harder: Best Practices for Your Sauna Session
There’s nothing quite like the deep, radiating heat of a sauna. Whether you’re unwinding after a long week or trying to boost your recovery, stepping into that wooden haven is a ritual of pure relaxation. But to get the most out of your session—and stay safe—a few simple sauna practices go a long way. Here is your guide to the perfect sauna experience. Start with a Clean Slate Always take a quick shower before entering. This isn’t just about etiquette; it removes lotions, di